Kettlebells have been around for hundreds of years, but have only recently become accessible to the everyday consumer. What makes this uniquely shaped weight different from other weights? Because the mass of the weight hangs beyond the hand, kettlebell exercises often utilize swinging motions that work multiple muscle groups at once.
And why is this cannonball-with-a-handle becoming increasingly popular with the fitness minded? Quite simply, the kettlebell delivers results. You’ll build endurance and flexibility. You can rehabilitate your injuries. You’re able to strengthen and condition your whole body with one piece of equipment. Training with a kettlebell will even improve your grip strength. Talk about efficiency.
Whether you’re passionate about working out, or just getting started, kettlebells are worth looking into. They come in a variety of different weights, from 10 lbs to 100 lbs. And since there are many out there who are well-versed in kettlebell training, tons of resources are available to you — from basic guidelines to more advanced moves.